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Core Balance Test. I urge everyone to try this
No Matter the Arena: Elevate Your Game and Conquer Pain
CEO or PRO ATHLETE - NO DIFFERENCE
Over the past 15 years, I’ve had the privilege of working with a diverse range of individuals, from Stanley Cup-winning athletes like Alexander Barkov, captain of the Florida Panthers, Sandis Ozolinsh, Stanley Cup Winner, Jamie Lundmark, New York Ranger to high-performing CEOs, including the Nasdaq CEO, as well as dedicated everyday professionals.
My research and training has focused on the critical role of balance—particularly muscle balance—and its impact on issues like back and hip pain. These insights have underscored how physical imbalances directly affect performance, productivity, and overall well-being.
Whether you’re a professional athlete or a CEO, the difference in physical and mental demands is surprisingly small. For both, success hinges on your body and mind functioning at 100%. After all, if your body isn’t in optimal condition, how can you expect to lead your team to achieve their full potential?
WHAT IS THE KEY PROBLEM?
Consider this: The majority of people are right-handed. This natural dominance affects how we move and perform everyday activities. Right-handed individuals frequently twist to the left and use their left leg for support—whether throwing a ball, shoveling, vacuuming, or playing racquet sports. These repetitive motions strengthen the left side of the core and back muscles disproportionately. It’s common knowledge that when a muscle is exercised, it becomes stronger. However, when one side is consistently worked more than the other, an imbalance develops.
Think of muscles as elastic bands stretching from the ribs to the pelvis. When one side—particularly the quadratus lumborum—becomes stronger, it pulls the hip upwards and causes the opposite side to rotate forward. This misalignment leads to pain.
When the pelvis is tilted, the stronger muscles cramp and shorten. In the lower back, this creates compression in the vertebrae, particularly at L4-L5 on the stronger side, resulting in asymmetric pressure on the disc. Over time, the disc may bulge or rupture, often towards the weaker side (about 90% of cases) or, less commonly, to the stronger side (10% of cases).
When a bulged or ruptured disc presses on a nerve root, pain can radiate, often traveling down the leg. The more severe the compression, the farther the pain extends. This chain of events reveals that back pain is not as "non-specific" as often claimed.
Book a free consultation, with absolutely no strings attached and no up sell. Or schedule a free session on page below,again no strings attached, no up sell.
THE SOLUTION
Back pain and other problems often stems from a severe imbalance in core and back muscles, a condition that affects nearly 100% of individuals. To address this, I have developed the Core Muscle Balance System—a proven method refined over the last 15 years.
This system offers live online coaching sessions that can be done conveniently at home or we can see in person. The program includes twice-weekly exercises, each lasting approximately 30-45 minutes, over the course of three months. Since the imbalance is typically significant, this timeframe ensures effective correction. In total, you’ll receive 24 guided sessions with me. We will also conquer the importance of breathing and breathing right to balance your nervous system.
All you need to get started are:
A pair of resistance bands (medium and soft tension).
Couple weights of 10-15 pounds.
Take the first step towards the full potential and get rid of unnecessary problems
Schedule a free session with me—yes, completely free, with no strings attached. Though you might uncover new insights about your body along the way!
I had such a bad imbalance induced hip misalignment that my disc ruptured and I paralyzed waist down for 3 months. After that I went through Muscle Balance System with Pasi and I’ve been ok since.
-Maiju
After 17 different therapist I finally found solution for my 12 year back pain. Muscle Balance System, Thank you Pasi. -Anne
