I've worked with hundreds of golfers, and nearly every one faces the same challenge.

Golf is one of the most asymmetric sports when it comes to core muscle usage. This imbalance not only affects performance but also leads to a range of musculoskeletal issues, especially in the back.

The repetitive nature of swinging in a single direction causes one side of the core to overwork, leading to an imbalance that often results in hip misalignment. This misalignment restricts optimal hip rotation during the swing, often reducing drive distance. More concerning, however, is that it can cause compression in the lower vertebrae, leading to disc bulges or ruptures. If you've been golfing for over a decade, you've likely experienced some back issues.

The good news is that these problems are preventable and correctable. I developed a core muscle imbalance training program over ten years ago, proven to restore full body function and prevent back issues.

Join my live online coaching, where I'll work with you directly until the imbalance is resolved. You can also choose my offline course or even arrange an in-person session, wherever you are.

For more information, please check the video or reach out at pasi@selkafix.fi.

Training Programs Offered

1. Live Online Group Sessions

• Schedule: Two 30-minute sessions per week

• Duration: 3 months (24 sessions)

• Additional: Session recordings, weekly live Q&A, one private 20-minute online session (valued at $80)

• Price: $299

2. 5-Minute Daily Core Muscle Balance Exercise

• Schedule: New exercises Monday through Friday

• Duration: 3 months (60 exercises)

• Format: Self-paced with one live online session included

• Price: $199

3. Personal Training Anywhere In the world

• Schedule: Your choice

• Duration: Minimum one week - daily

• Format: One on One or group training

• Price: Ask